The 2018 Winter schedule is in effect January 2 – March 31, 2018.
Unlike past schedules, you now register for a particular class for the whole season. This will help me plan better classes for you because I will have a better idea of who is coming when.
Drop-In classes will still be available but will be limited, so please be sure to check in with me first to make sure there is a spot for you.
Class size is limited to only 4 people so I can focus on your technique and help you get the most from your class.
I look forward to offering more private and therapeutic focus sessions based on YOUR needs, so please feel free to reach out to me.
Upcoming Class Cancellations
Tuesday December 19 7pm Fitness Flow
Wednesday December 20 – all classes cancelled
December 22 through January 1 – all classes cancelled
Be kind, be compassionate
Love yourself and all beings
Find balance, peace, and health by honouring your body and spirit through yoga, and meditation
Improve mind & body consciousness to reduce stress and enjoy life
Practise. Practise. Practise. Then practise some more