Yoga with Kerry Ammerman

Specializing in beginner yoga and yoga for those who think they can’t

ANNOUNCEMENTS

Certified YOGA THERAPIST now offering private appointments. Do you have a chronic health condition, illness or pain? Yoga can help!

Yoga Therapy is a truly holistic approach to health using yoga postures, breathing & meditation techniques and more to optimize your well-being.

I use a compassionate approach to help you ease your body to a state of healing – teaching you to move, breathe and live in a way that is conducive to the release of tension, stress and illness while building back your health, strength, confidence and resiliency.

The main difference between a yoga therapy session and attending a general yoga class is the customized one-on-one focus on your needs and goals. If you have a specific condition you hope to improve with yoga, Yoga Therapy is the best way to achieve your goals.

I still offer a number of classes for those wishing to improve their general wellness or their knowledge of yoga. You can see my Fall Schedule here.

Upcoming Office Closures & Class Cancellations

  • September 11: No Classes
  • September 25: No EVENING Class
  • September 28 – October 9: No Classes
  • November 2 – November 9: No Classes
  • December 23 – January 2: No Classes

B&WKerry
Be kind, be compassionate

Love yourself and all beings

Find balance, peace, and health by honouring your body and spirit through yoga, and meditation

Improve mind & body consciousness to reduce stress and enjoy life

Practise. Practise. Practise. Then practise some more