Studio Kerry provides Yoga Therapy based on the Koshic model, which teaches us to create balance in different layers of the body from the outer physical layer to the inner spiritual layer – depending on the needs of the client.
“I have been doing yoga with Kerry off and on for about 5 years. I have had some surgery which has affected my back and neck mobility. Kerry has been most helpful in guiding me to get the most out of my yoga practices. She is always pleasant and upbeat and I always look forward to my next class. Covid has given us some challenges but I truly enjoy the Zoom class as much as in person and I don’t have to go out in the snow!! I have definitely noticed improvement in my well being and primarily my breathing.”
“My wife encouraged me to participate in Kerry’s Zoom yoga class. I am waiting on a lung transplant and it is important to be physically ready when the time comes. Yoga has helped with flexibility and mindset. She is a great teacher and I recommend this class for anyone!!”
“I recently started doing yoga 2 times a week with Kerry and I feel great. She offers an inviting atmosphere and always has a smile on her face. We may not always get through the whole lesson plan but that is the beauty of the class we make adjustments for everyone along the way. Thanks Kerry for all you do-it is appreciated.”
“I’m kinda a huge fan of people that just kick butt at life & Kerry is one of them!
I was introduced to Kerry when my aunt added me to a 7 day mindfulness challenge (huge turning point for me someone that doesn’t relax well) I ended up getting to experience my first yoga practice led by Kerry which I have to say has legitimately changed my life (one class I know sounds bonkers) she pointed out what feels like a tiny thing I needed to correct in my back/chest which I’ve been working really hard at & feel a huge difference (I might even be taller 😉)
I WILL be seeing Kerry again she didn’t even kick me out!
(Yes I have been kindly kinda kicked out of yoga before, I know you aren’t surprised)
I really can’t wait for her classes in the new Palmerston Gym!!”
“I have been working with Kerry for 2 years now and love the journey she has shown me. I have loved it so much I now take my daughters with me when they are home. If that does not say enough about how great she is you need to see it for yourself. Join Kerry at any of her classes or book a one on one that is how I started and I am feeling healthier and with less stress in my body.”
“As Kerry has been working towards becoming a yoga therapist, she has developed a series of yoga poses that, with modification, are appropriate to help my spine rehabilitate following two total spinal fusions in two years.
Of course I have sought permission from my surgeon and family practitioner before beginning these exercises.
Kerry has been working with us on breathing techniques and stress relieving exercises. These have proven to be helpful for me in dealing with issues of insomnia. Kerry, through yoga, has greatly improved my mobility and decreased my anxiety levels. Her calm, tranquil approach to instruction helps to solidify the gains I have made over the last 4 years. Thank you Kerry!”
“Kerry makes you feel so welcome from the moment you meet her. She gets to know each person in the class and is always open to change the plans based on how each person is feeling. She provides alternatives to different poses to ensure everyone can participate despite physical concerns or limitations. She does amazing work and has even made me so relaxed that I have fallen asleep! highly recommend her!”
“I have been doing yoga with Kerry for a couple of years now and
recently started attending two classes per week instead of just one.
I have a weak area in my lower back that is prone to “going out” at times which leaves me barely able to walk, and certainly not able to work. I addition to that, my upper back, neck and shoulders are significantly affected at work with leaning and reaching in certain positions to provide patient care.
Since doing yoga, particularly with going to Kerry’s classes twice a week, I have noticed a remarkable improvement in my flexibility, strength and most importantly a definite decrease in my lower and upper back symptoms. In addition to this, it is good for my mind and soul to take the time for self-care.
Kerry is an inspiring teacher and always makes her clients feel at ease. She is quick of offer modifications to yoga poses if there is a need, and this tailoring makes yoga available to anyone – regardless of their physical limitations.
I would very highly recommend attending Kerry’s classes for anyone who is looking to improve their strength and flexibility, and particularly for those who also experience discomfort as they very well may benefit from yoga.”
Kathryn Alton, B.Sc., O.D.
Optometrist – Palmerston Optometry Clinic