Yoga Therapy is a truly holistic approach to health using yoga postures, breathing & meditation techniques and more to optimize your well-being.
I use a compassionate approach to help you ease your body to a state of healing – teaching you to move, breathe and live in a way that is conducive to the release of tension, stress and illness while building back your health, strength, confidence and resiliency.
The main difference between a yoga therapy session and attending a general yoga class is the customized one-on-one focus on your needs and goals. If you have a specific condition you hope to improve with yoga, Yoga Therapy is the best way to achieve your goals.
I still offer a number of classes for those wishing to improve their general wellness or their knowledge of yoga. You can see my Fall Schedule here.
Upcoming Office Closures & Class Cancellations
- November 2 – November 9: No Classes
- December 23 – January 2: No Classes
Be kind, be compassionate
Love yourself and all beings
Find balance, peace, and health by honouring your body and spirit through yoga, and meditation
Improve mind & body consciousness to reduce stress and enjoy life
Practise. Practise. Practise. Then practise some more