Spring is here!

We have focused on grounding and stabilizing for building strength to grow into more difficult poses.
Are you spending too much time sitting at your desk? Open up your hips with leg stretches with a tie or belt before moving into more challenging (but OH SO NICE) poses like pigeon prep. Body awareness brings attention inward and can help find and reduce tension / anxiety.
Don’t forget to take time for your self. I saw a super cute yoga t-shirt that said “I’m just here for Savasana”

What is it that brings you back to your mat – in class or at home?

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