Opening the Heart Centre…

This week’s focus was on Opening the Heart Centre
Exploration of Breath:
Can you focus your attention on your breath without changing it?
What is your body doing while you breath?
Can you relax in the pause at the end of the exhalation?
Movement with the breath – sitting in chair vs lying down vs standing
Pause, enjoy, relax, breath.
Movement explorations:
Arm stretches/chest openers at the wall
Arm swings, step forward and back
Sun Salutations
Remember, you might not be able to notice your breath yet, but your brain will soon catch up to what your body already knows.
Be kind, gentle, inquisitive and non-judgemental as you explore how to release tension and holding patterns using simple movements.