519.261.0222

355 William Street, Palmerston

Call for hours or see the Class Schedule page

The most important things are not things,
so we’ll design experiences.

Tips to Keep You Cool this Summer

Many people in our Western culture equate yoga with exercise, and it can be a very effective way to stretch and strengthen or even help heal your physical body. The word “yoga” can be defined as “union” of the body, breath, mind and spirit. A...

Yoga Therapy for Mental Wellness

About 1 in 10 people experience severe anxiety in the form of an anxiety disorder. I am repeatedly blown away by the prevalence of mental illness Western society today. It raises many questions for me. What has changed to create these health conditions? Are the...

Weekly notes Feb 19

The long winter has apparently caught up to me and I have been fighting off a cold for a week now. The battle continues, but I seem to be winning thanks to lots of rest, lots of green tea and a magic potion of lemons,...

Finalist!

I've been named as a finalist in the 2015 Launch It! business plan competition. Check out the link below: http://www.wellingtonadvertiser.com/comments/index.cfm?articleID=26881 And a big thanks to the town of Minto for hosting the competition....

Spring is here!

We have focused on grounding and stabilizing for building strength to grow into more difficult poses. Are you spending too much time sitting at your desk? Open up your hips with leg stretches with a tie or belt before moving into more challenging (but OH SO...

Expanding the breath…

Tonight our theme was Expanding the Breath and we explored how the breath moves our side body through breath awareness and movement.   Exploration of Breath: We contrasted holding our abs in versus releasing habitual tension in the belly. How low did you go? Could you feel the...

Opening the Heart Centre…

This week's focus was on Opening the Heart Centre Exploration of Breath: Can you focus your attention on your breath without changing it? What is your body doing while you breath? Can you relax in the pause at the end of the exhalation? Movement with the breath - sitting in...