Blog

Expanding the breath…

Tonight our theme was Expanding the Breath and we explored how the breath moves our side body through breath awareness and movement.   Exploration of Breath: We contrasted holding our abs in versus releasing habitual tension in the belly. How low did you go? Could you feel the...

Opening the Heart Centre…

This week's focus was on Opening the Heart Centre Exploration of Breath: Can you focus your attention on your breath without changing it? What is your body doing while you breath? Can you relax in the pause at the end of the exhalation? Movement with the breath - sitting in...