519.261.0222

355 William Street, Palmerston

Call for hours or see the Class Schedule page

 

Class Description

All Levels

This class is suitable for anyone with at least moderate level of physical fitness and any level of yoga skill including beginners. Modifications and suggestions will be made to enhance your experience as needed. This is an exploratory class where you can try some new poses or find a deeper understanding of poses you are already familiar with.

Rise and Shine

This class is specifically for the early riser who wants to get up and get moving with Sun Salutations and energetic flow. Start with this early morning practice and be ready for anything the day has to offer you.

Lunch Break Yoga

A yoga quicky so to speak! This 30 minute class gives you a chance to get away from work in the middle of the day for a short but sweet relaxation break. Yoga clothes are not required – come as you are and give yourself a chance to recharge. This class has some gentle movements to undo the office kinks, but won’t make you sweat or wrinkle your clothes. Beginners welcome!

Family Yoga Workshop

Bring the kids (3+ years) and have an adventure in movement and body awareness in a fun-filled, creative atmosphere. Be prepared to laugh and play as we explore yoga with the kids from their point of view! Warning: This class may include such things as singing, dancing, flying, roaring, slithering and magic carpet rides.

Stretch & Strengthen for Office Workers

Undo the desk! This class will counteract the habitual patterns that develop from sitting in a chair for hours at a time. Focusing on Hips, Back, Neck & Shoulders to help reduce pain and improve posture, strength and range of motion. This class also uses breath-work and mindfulness to help transition out of your workday and into your evening.

Gentle

This class will focus on gentle movements,
designed to slowly ease you into controlled poses.
Our class will improve your balance and circulation, tone your muscles and teach you how to breathe deeply and relax.

Restorative

Feeling really tired and stressed out? Restorative yoga is for those times you really need to take care of yourself. A series of completely supported poses will help you achieve balance in your body and your life while counteracting the effects of chronic stress. Balance your energy levels, stimulate and sooth your internal organs while gently getting into all the movements of the spine in the ultimate gentle yoga practice.

Gentle Inclusive

Welcoming people of all abilities this class uses easy to understand language and focuses on moving & breathing without ``going deeper``. This is a lively class with lots of laughter as we share the experience of an inclusive community while improving physical condition, coordination and balance. All levels of yoga & life experience are welcome, but especially beginners and people with special needs.

Flow

This class will lead you through a series of challenging poses that will flow one into the other while you also focus on your breathing.
The sequences are smooth and flowing, almost dance-like, with each movement in the series being done on an inhalation or an exhalation.